September 12, 2025

Herbal remedies are a cornerstone of Ayurvedic medicine, providing natural solutions for various skin conditions. Ingredients like neem, turmeric, and aloe vera are renowned for their anti-inflammatory and healing properties. These herbs can be utilized in topical applications, such as ointments and masks, or consumed in the form of teas and supplements to support skin health […]

Sun exposure can offer both benefits and risks to skin health. While moderate sunlight is essential for boosting vitamin D levels, excessive exposure can lead to skin damage, increasing the risk of flare-ups, particularly for individuals with psoriasis. Ayurveda advises a balanced approach to sun exposure, recommending the use of natural sunscreens and protective clothing to shield

Hydration is fundamental to maintaining healthy skin, as water plays a crucial role in flushing out toxins and nourishing skin cells. In Ayurveda, proper hydration is vital for balancing doshas, especially Vata, which is linked to dryness and skin irritations. Aim for at least eight glasses of water daily and complement this with hydrating foods like

Quality sleep is essential for overall health and plays a crucial role in skin rejuvenation. During deep sleep, the body engages in cellular repair and regeneration, which is vital for combating skin conditions like psoriasis and eczema. Lack of sleep can lead to increased stress levels, which further exacerbates skin issues. Ayurveda emphasizes establishing a