Seasonal changes significantly impact skin health, often leading to various issues throughout the year. In winter, dryness may become a concern, while summer can cause excess oil and acne. Ayurveda emphasizes adapting skincare routines to align with seasonal variations. Common issues include dryness in winter, which can be alleviated with rich oils and hydrating creams. In contrast, during the humid monsoon, lighter formulations and natural astringents can help manage excess oil. Incorporating seasonal foods, such as cooling cucumbers in summer and warming spices in winter, supports skin health from the inside out. Ayurvedic solutions suggest using herbal products tailored to each season, such as calendula for summer and sesame oil for winter. Maintaining a consistent skincare routine that addresses seasonal challenges is essential for healthy skin year-round. By embracing these practices, individuals can enjoy vibrant, resilient skin regardless of the season, highlighting the importance of a holistic approach to skincare.
