Sun exposure can offer both benefits and risks to skin health. While moderate sunlight is essential for boosting vitamin D levels, excessive exposure can lead to skin damage, increasing the risk of flare-ups, particularly for individuals with psoriasis. Ayurveda advises a balanced approach to sun exposure, recommending the use of natural sunscreens and protective clothing to shield the skin from harmful UV rays. Incorporating antioxidants from foods like berries and green leafy vegetables can help combat oxidative stress caused by UV exposure. Additionally, staying hydrated and maintaining a healthy diet can enhance your skin’s resilience against sun damage. If you’re experiencing skin issues related to sun exposure or need professional advice, consult the experts at R. K. Ayurvedic & Psoriasis Research Centre in KPHB. Their specialized knowledge in Ayurvedic skin solutions can help you protect and enhance your skin health effectively. By adopting a holistic approach to sun exposure, you can enjoy its benefits while safeguarding your skin, leading to improved vitality and a more radiant appearance.
